This year America got even fatter then last year if you can believe it. We need congress to pass a fat ceiling!! http://ping.fm/pWZOO

Study; 50% of men would ditch there wife if she gained weight. Weight loss is less expensive then divorce. http://www.smartforlife.com

Soy protein shows more and more benefits.
Make sure you get enough Soy in your life.
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Is it better exercise an hour a day or be dead for 24 hours a day???? http:// www.smartforlife.com

1 gram of protein per pound of lean body weight is a good way to measure your protein needs per day. http://ping.fm/lNB0O

The ratio of sodium to potassium in your body or what you eat is more important then sodium alone http://ping.fm/6z54P

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Studies show that changing your routine eating and exercise is a good way to maintain weight loss. http://ping.fm/kzg5b

America is getting fatter. We are all in denial like pulling in our stomach when we get on the scale. http://ping.fm/n5XAj

Colorado the thinnest state is now as fat as Missippi was 10 years ago. http://ping.fm/MTgyR

Study shows all states have gotten fatter in the last year. So many states have obesity rates above 30%. Http://www.smartforlife.com

Low GI load means less sugar, more protein , less food so your insulin and sugar dont spike.http;//www.smartforlife.com

Smart for life is key in long term weight loss, because it teaches to eat a small GI load find out http://ping.fm/deb2z

Protein is key 2 good health, make sure u have 5g of protein or more with every meal. It will also help hunger http://ping.fm/MDXxF