Doctors may be giving cholesterol lowering meds 2 kids , crazy but we may have no choice.
Lose weight instead http://ping.fm/tEitI

thank U Lori from Beverly Hills center on doing a great job on the Doctors.
U helped many people lose weight http://ping.fm/RwT3U

Good study from Princeton shows high fructose corn syrup does cause significant weight gain, stay away from HFCS http://ping.fm/Zptuc

Some dieters fail because they are unwilling to deprive themselves, It’s a shame because Nothing tastes as good as thin feels. http://ping.fm/H7pF4

Study looking at dish size at the last supper found an increase of 60% in serving size since those days http://www.smartforlife.com

Planning your meals ahead of time is key to weight loss success, unplanned eating can make you gain a lot of weight.
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Smart for life cookies are really small meals, we are not meant 2 eat that match, a plate of food is just 2 much http://ping.fm/baFDN

I went 2 a beach was shocked that out of 100s of young people, could count the number of thin people on my hand http://ping.fm/S2XBx

A teacher blogging about school lunches, finally someone is speaking the truth about our kids http://ping.fm/9PYHX

Treating overweight & obesity is the best way 2 prevent Coronary Heart disease. Number one killer of woman. @ http://ping.fm/8sdDc

Health & feeling good about yourself goes a long way in how happy u are, your weight has a lot 2 do with this @ http://ping.fm/w8UQT

Brooke Burke our spoke person u underWay is the co-host of dancing with the stars, see how she controlls hunger @ http://ping.fm/4GdRd

1966 the average 15 yo girl was 124 lbs by 2002 its 134 lbs. These girls didnt change! maybe its food companies http://ping.fm/jrpAl

The average woman aged 20 to 29 is now 29 pounds heavier than in 1960 (CDC). No wonder they looked so good than. http://ping.fm/vObxr

measure around your neck if you are over 17 inches 4 a male or 16 for a female sleep apnea is more likely @ http://ping.fm/XkRV4

If both parents are overweight or obese the child has a greater than 80% chance of being obese. If it’s only the mother it’s about 50% more @ http://www.smartforlife.com

Limit Your Sugar

We all know the disadvantages of sugar and how bad it is for you but now the American Heart Association is urging consumers to seriously cut back on the amount of sugar they get from foods such as soft drinks, cookies and ice cream.  You may not think you are consuming that much sugar but you know there have been times when you have had all three of these foods in one day.

Studies show that women should limit their sugar intake to 100 calories, or about six teaspoons, a day; for men, 150 calories, or nine teaspoons.  Sound like a lot?  Just one 12-ounce can of cola has about 130 calories, or eight teaspoons of sugar.  One soda and you’ve reached or passed your daily sugar allowance. 

A national survey has shown that Americans consume on average 355 calories, or more than 22 teaspoons, of sugar a day.  That’s just crazy.  Our bodies are not meant or designed to process so much sugar.  That is why we have an obesity and diabetic epidemic.

The American Heart Association has continually warned us to watch our sugar intake but now it is suggesting specific limits.  These limits apply to what are known as added sugars - those that are added to foods during manufacturing, or by consumers.  They do not include sugar that occurs naturally in fruits, vegetables, dairy products and other foods.

I urge you to keep track of your sugar intake.  You may not realize all the sugar you are eating.  It’s mostly found in soft drinks, candy, desserts such as cakes and cookies, fruit drinks and sweetened dairy products, including ice cream and yogurt.  Don’t forget that sugar in alcoholic beverages also counts as added sugar.  All these added sugars do not give you any health benefit whatsoever.  All they do for you is add calories.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
under-way.com
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Study found overweight kids get lower grades than normal weight counterpart. Get your kids 2 a healthy weight http://ping.fm/qWxX6

Eating simple carbohydrates for breakfast will make you hungry all day, get some protien for breakfast more at @ http;//www.smartforlife.com