My new book is out The smart For Life Diet Solution. Great reviews so far. Get it at www.smartforlife.com

Eating 3 meals/day ???. Ur body is needs multiple small meals.Ur blood needs 1.5 spoons of sugar every 2 hours.http://ping.fm/Zm9d9

Harvard study, junk food lowers sperm count of healthy man to infertile level. Eat Organic eat healthy. http://ping.fm/UvNSh

Unhealthy U.S. Workers' Absenteeism Costs $153 Billion. Get your employees. http://ping.fm/dpX6L

Most people will die these 4 diseases; Cancer , heart disease, Diabetes or obesity. all related 2 what you eat. http://ping.fm/fmCY4

Americans are exercising less this year then last year. With all the unemployment we should have more time. http://ping.fm/DdBJW

Not eating enough protein 4 breakfast is very bad. Have at least 10 grams over 2 hours if trying to lose weight. http://ping.fm/ynLGv