Eating 3 meals/day ???. Ur body is needs multiple small meals.Ur blood needs 1.5 spoons of sugar every 2 hours.http://ping.fm/Zm9d9

Harvard study, junk food lowers sperm count of healthy man to infertile level. Eat Organic eat healthy. http://ping.fm/UvNSh

Unhealthy U.S. Workers' Absenteeism Costs $153 Billion. Get your employees. http://ping.fm/dpX6L

Most people will die these 4 diseases; Cancer , heart disease, Diabetes or obesity. all related 2 what you eat. http://ping.fm/fmCY4

Americans are exercising less this year then last year. With all the unemployment we should have more time. http://ping.fm/DdBJW

Not eating enough protein 4 breakfast is very bad. Have at least 10 grams over 2 hours if trying to lose weight. http://ping.fm/ynLGv

To all of you fasting today have a meaningful fast. Don't overeat before or after, maybe you'll lose a pound. http://ping.fm/k5Tbh

Study shows babies that breast feed 12 months & get 12 hours of sleep in first year of life , less obese. http://ping.fm/lNmrg

Protein to Sugar ration in cereal should be one to one. 10 grams of sugar should have 10 grams of protein. http://ping.fm/ohFaY

Not enough b12 in diet linked to memory loss, & brain atrophy. Oyster and shellfish have lots of b12. http://ping.fm/Rd7zq

If its a carb & its white it aint right. Stay away from white sugar or flour. Go 4 good protein & whole grain. http;//www.smartforlife.com

People with Diabetes have a 50% higher chance of developing dementia. Obesity leads 2 DM which leads 2 Dementia. Http://www.smartforlife.com

Smart For life Protein Bars have the most protein/calorie of any bar I know. they r great 4 hunger control. http://ping.fm/Ky45S

Study: white meat fruits like pears shown 2 possibly reduce stroke risk, b careful fruits are high in sugar. http;//www.smartforlife.com

Study: Exercise is generally a poor way to lose weight due to post exercise hunger making U eat more calories. http://ping.fm/rcpi9

Take twice as long to eat half as much. Eating less will make you live longer. http://ping.fm/NpiDI

Monounsaturated fats r good 4 u. Like, olive oil, Canola oil, Flax oil. We add healthy oils in our SFL foods. http;//www.smartforlife.com

People who give up on losing weight, and need to due to health reasons.Are like a cancer patient stoping chemo http;//www.smartforlife.com

Diet cures a lot more then doctors or drugs. The right diet really is the best therapy. http://ping.fm/zAGsO

Eating Functional ingredients in Smart for life foods helps u lose weight , also helps in many other ways. http://ping.fm/tys82

"Take care of your body. its the only place you have to live" Jim Rohn. Lose weight , eat less.
http://ping.fm/9bPLI

Survey: most Americans think their weight is fine. The truth is most are overweight or obese. Denial is a killer http://ping.fm/kVasg

15 minutes of exercise a day can decrease your chance of death from all causes by 14%. Pretty good deal go 4 it http://www.smartforlife.com

Protein shown in recent study 2 decrease blood pressure, Omega 3s to lower Diabetes risk, both in SFL cookies http://ping.fm/rnwSN

Plain Almonds are a great snack, good source of healthy fats, micro nutrients, antioxidants.help you lose weight http://ping.fm/ARCYJ

Study : 15 minutes of exercise per day may increase lifespan by 3 years, also help with weight. http;//www.smartforlife.com

Study finds; red meat increases risk of Diabetes. Red meat also linked to increase colon cancer.http://ping.fm/hs26W

Study shows people who go 2 bed early eat less & are thinner then people who go 2 bed late. Ur mother was right http://ping.fm/Qo21P

Study; Weight loss increases sex drive in obese men, I see this regularly in my center. http://ping.fm/gMDvS

Spend less money create financial security, will go long way 2 help u improve ur health. Less stress more life. http://ping.fm/mZvCe

Eating the right food can slow down the aging process. Eat less all together , eat more Vegi & Organic http;//www.smartforlife.com

Eating the right foods can change how your genes express themselves, reducing your risk of disease. http://ping.fm/5fzeS

This year America got even fatter then last year if you can believe it. We need congress to pass a fat ceiling!! http://ping.fm/pWZOO

Study; 50% of men would ditch there wife if she gained weight. Weight loss is less expensive then divorce. http://www.smartforlife.com

Soy protein shows more and more benefits.
Make sure you get enough Soy in your life.
http://ping.fm/QE9uo

Is it better exercise an hour a day or be dead for 24 hours a day???? http:// www.smartforlife.com

1 gram of protein per pound of lean body weight is a good way to measure your protein needs per day. http://ping.fm/lNB0O

The ratio of sodium to potassium in your body or what you eat is more important then sodium alone http://ping.fm/6z54P

Smart For Life is now available in the Martinique and Guadeloupe visit http://ping.fm/4ctzb

Studies show that changing your routine eating and exercise is a good way to maintain weight loss. http://ping.fm/kzg5b

America is getting fatter. We are all in denial like pulling in our stomach when we get on the scale. http://ping.fm/n5XAj

Colorado the thinnest state is now as fat as Missippi was 10 years ago. http://ping.fm/MTgyR

Study shows all states have gotten fatter in the last year. So many states have obesity rates above 30%. Http://www.smartforlife.com

Low GI load means less sugar, more protein , less food so your insulin and sugar dont spike.http;//www.smartforlife.com

Smart for life is key in long term weight loss, because it teaches to eat a small GI load find out http://ping.fm/deb2z

Protein is key 2 good health, make sure u have 5g of protein or more with every meal. It will also help hunger http://ping.fm/MDXxF

Dont eat too much over the 4th . Be good dont be a slave to your fat, be free of too much fat. http://smartforlife.com happy 4th

Dr. Sass shows us why not all vegetable proteins are created equal. Read more at http://ping.fm/1GAcr

Too much sugar for breakfast will lead 2 hunger during day & weight gain. Keep sugar under 10 g per breakfast http://ping.fm/wZl0m

Our own Dr. Sass was just featured on the biggest mom blog "Rich Mama Secrets", and asked him if it was okay to put a tween on a diet. Share with your friends and share your comments with us about it.
http://ping.fm/1M6xb

Our IT dept has been working hard on our Facebook pages. Go check them out. http://㐒蓇.sl.pt

Our It dept has been working hard on our Facebook pages please go see it. get thin.
http://ping.fm/znloB

Protein bars should contain at least 1 gram of protien per 11 calories, see our new protein bar @ http://ping.fm/EFznm

Artificial food coloring is a major toxin in food in my opnion. Smart for life dont use them. Stay away 4 them. http://ping.fm/aExAz

Almond butter made from fresh ground almonds much heathier then peanut butter. Almonds lower certain lipids http://ping.fm/fZQ8K

Mother & kids under estimate thier weight.
With so many overweight people being obese may seem normal, its NOT. http://ping.fm/Wmqrr

Most protein bars have too many calories for the amount of protein you get. Fat is too high as well.
http://ping.fm/Bbidm

Eating well, taking right meds & living well can go a long way reversing heart dissease even if u have a stent http;//www.smartforlife.com

Erosion of lap band seems to be major issue in 60% of patients followed 12 years after surgery study finds. more http://www.smartforlife.com

Eating 5 serving of Vegis will go a long way to help you lose weight and keep you young and healthy. http://ping.fm/E3Yh1

Organic foods R better 4 U, dont listen 2 media bashing organics. we may have 2 worry about radiation in food? http;//www.smartforlife.com

Study small meal of 100 cal before excersise is key for success. Excersise should burn stored cal not new Cal. http;//www.smartforlife.com

CDC finds Diabetes belt where 12% of population have DM, Florida ,Alabama, Arkansas, Tennessee, Texas more http://www.smartforlife.com

ADD & many other disseases are linked 2 toxins in our food & water. Organic foods & filtered water reduce risk http://ping.fm/WeJRr

Thank you for all the B-day wishes, much apperciated. I will be having my cookie with candle tonight. http;//www.smartforlife.com

Study: doctors can influence patients to lose weight. Thats why I always give my patients a good push. http://ping.fm/Be5yL

Many scams in weight loss , most people cant lose a pound a day , dont believe crazy claims.
http://ping.fm/sCiNg

HCG diet should only be done with Doctor supervision, see the Dr. Oz show about it.
good info http://ping.fm/3SJrF

Eating 17.5 onz of red meat per week increases cancer risk, even higher with deli meats. http://ping.fm/2Wpap

Caramel coloring in certain colas linked to cancers in rats. Try to limit colas to one a day and then diet only. http://ping.fm/3QCJi

FDA approves Lap band 4 people with BMI of 35.Not sure this major surgery is a good 4 people with a BMI of 35. http://ping.fm/PF9DP

Energy drinks increase risk of Seizures, weight gain.U should not drink them, don’t let your kids drink them. http://ping.fm/MadW2

Fish oil 2000 mg per day should be included in your diet, 3000 mg if you have risk factors. Few eat enough fish. http:www.smartforlife.com

Diet soda may increase risk of stroke, may be more relatd to Caffeine in soda. Drink water or Underway. http;//www.smartforlife.com

Keeping sugar intake low is key to weight loss.
eating more than 75grams per day is too much.
http://ping.fm/tU1Ee

Protein & low sugar at breakfast key 2 long term weight loss success. 2 much sugar in AM affects fat burn rate. http://ping.fm/m3NPG

I just paid $8.95 for organic Hemp protien shake.
We must get these Organic companies to bring prices down. http//:www.smartforlife.com

People who claim Organic foods r not better 4 u are idiots. Less toxins cant be bad. long term benefits r clear. http://ping.fm/fRkbC

Study shows depression may be cause of bad food choices. Be happy eat better its a positive cycle if you make it http://ping.fm/O3dsu

Americans have not gained on longevity like other countries, Obesity and related conditions main cause. http;/www.smartforlife.com

Too little sleep linked 2 childhood obesity. Make sure your kids get 2 bed early. Parents time 2 grow a backbone http;//www.smartforlife.com

Breast feeding is key to reduce chance of obesity in children & reduce chance of breast cancer in mother http://ping.fm/mm1k1

Use only Canola or olive oil in cooking because soy & palm oils not healthy. Canola & olive are heart healthy http;//www.smartforlife.com

Remember 1 gram of fat has 9 calories. 1 gram of Protien has 4 calories. Eat more lean protien.
Good fiber has 0 http://ping.fm/3Ax7H

Tony Robbins, 1 in 3 Americans r obese! yet 9 in 10 American's believe their diet is healthy -Denial is a killer.http://ping.fm/fqcuE

Everyone should get some flaxseed in diet daily. We add flaxseeds to our products provide many health benefits. http://ping.fm/4UIfX

Parents that dont say no 2 kids bad food choices are going 2 have fat , unhealthy kids with Major health issues http://ping.fm/UluJo

Childless couples eat healthier than couples with kids.Parents have become spineless Kids decide what they eat http://ping.fm/QGSS1

A child fruit portion is what he/she can hold in one hand. 12 grapes, one small apple, 1/2 a banana.
http://ping.fm/Ru7sN

Flaxseeds are good for you, add them to your diet.
We add them to many of our products, they are heart healthy. http://ping.fm/PT88Z

Obesity may start as young as 9 years of age new study claims.If your child is young & overweight ,make a change http;//www.smartforlife.com

lossing the first 10 lbs key for weight loss success. Start with 10 & go from there.
Herofiber, Lepticore helps http://ping.fm/joFgj