The Dangers of Water Contamination

In a previous blog I explained many of the benefits Smart for Life^® Cookie Diet provides that other diets do not. One of those benefits is that we use triple filtered water because most municipal water systems have contaminates in them and sometimes more.

It seems water contamination is in the news every day. A recent research study shows that an estimated one in 10 Americans have been exposed to drinking water that contains dangerous chemicals.

Because most water pollutants have no scent or taste, many people do not realize they are consuming these chemicals, even after they become sick.

This is why we only use triple filtered water. We continue to emphasize that the Smart for Life^® Cookie Diet Program is based on sound scientific facts and water contamination is one area that has been studied consistently.

The research study also reported that “because it is difficult to determine what causes diseases like cancer, it is impossible to know how many illnesses are the result of water pollution, or contaminants’ role in the health problems of specific individuals”.

That is why Smart for Life^® Cookie Diet provides clients with support and expert guidance because we know that working together with a doctor will help you achieve weight loss results faster and with more success. If you have any health conditions or medications that require close attention, our Smart for Life staff and Medical Director (Dr. Sass) are available to you.

You can also check your home’s water as well. To start, check your water utility’s “Consumer Confidence Report,” which it must mail to you each year before July 1 by law. The report details where your drinking water comes from, what contaminants have been found in it and how contaminant levels compare to national standards. You can also call your utility and ask for a copy, or visit http://www.epa.gov/safewater to see if it’s online

The Smart for Life^® Cookie Diet team will continue to go above and beyond the usual requirements to provide a safe and effective program that ensures your short and long term success. Triple filtered water is just one more beneficial step we add to your weight loss journey.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
under-way.com
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Smart for Life is excited to be on the Lead Boat of the Winterfest Boat Parade tomorrow in SUNNY Ft. Lauderdale! Watch us on Ch. 7!http://tinyurl.com/ybygqjo

Don’t Spend The Holiday's in the Emergency Room.

If you are overweight, you are at risk of spending your holidays in the emergency room.

Many people who overindulge during the holidays get the following symptoms:

Chest pain: You will never know if it is a heart attack until you go to the ER for an EKG and blood work. But you will spend at least 12 hours at the ER worrying about whether you are dying or not. And don’t forget, the family at home who will stop celebrating and start worrying.

Abdominal pain: It could be gallstones--another common reason for ER visits. You will spend 4 to 6 hours waiting for blood work and an ultrasound. If you do have gallstones, you will be enjoying a side of surgery with your Thanksgiving turkey.

Gout: Also known as a dreaded, painful disease. If you are lucky, you will spend just 2 to 3 hours getting a prescription for medication. The pain will surely ruin your appetite for any desserts for at least a day or two.

When I worked at the ER, the holidays always brought these kinds of cases in. I remember one case where a 40-year old, overweight man came in with his wife because he was suffering from chest pain. It ended up just being gas, but it surely destroyed their holiday. The amazing part was that his older brother was having the dessert in the waiting room! The brother also developed chest pain and ended up having a real heart attack. Thankfully it was mild and he survived. Are these the memories you want to remember for your family holidays?

Keep in mind that a big meal requires a lot of blood to be diverted to your intestinal system for digestion. This puts stress on your heart, which substantially increases the risk of a heart attack.

Take home message - if you do not want a side of ER with your holiday dinner, follow these simple guidelines:

1) Eat a small amount of food; stop when you are no longer hungry.

2) Teach yourself self-discipline and do not overeat the one food you really enjoy.

3) Do not drink more than 2 alcoholic drinks.

4) Eat slowly over time and drink lots of water.

5) If you are overweight, you are at risk. Be extra careful.

6) Learn to say “NO, THANK YOU.”

7) Instead of lounging on the couch, get the family active with a walk around the block, a game of catch or even charades to keep the body moving.

Have a great holiday, enjoy your families and make memories you want to have for years to come.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
under-way.com
Follow me on Myspace and Facebook

2009 Ft. Lauderdale Winterfest Boat Parade

Look for the Smart for Life™/underWAY™ Grand Marshal Showboat featuring Alonzo Mourning and Kim Kardashian at the 2009 Ft. Lauderdale Winterfest Boat Parade. Click the link for more information http://ping.fm/AxPP0

Look for the Smart for Life™/underWAY™ Grand Marshal Showboat featuring Alonzo Mourning and Kim Kardashian at the 2009 Ft. Lauderdale Winterfest Boat Parade. Click the link for more information http://ping.fm/4FyR4