Not enough b12 in diet linked to memory loss, & brain atrophy. Oyster and shellfish have lots of b12. http://ping.fm/Rd7zq

If its a carb & its white it aint right. Stay away from white sugar or flour. Go 4 good protein & whole grain. http;//www.smartforlife.com

People with Diabetes have a 50% higher chance of developing dementia. Obesity leads 2 DM which leads 2 Dementia. Http://www.smartforlife.com

Smart For life Protein Bars have the most protein/calorie of any bar I know. they r great 4 hunger control. http://ping.fm/Ky45S

Study: white meat fruits like pears shown 2 possibly reduce stroke risk, b careful fruits are high in sugar. http;//www.smartforlife.com

Study: Exercise is generally a poor way to lose weight due to post exercise hunger making U eat more calories. http://ping.fm/rcpi9

Take twice as long to eat half as much. Eating less will make you live longer. http://ping.fm/NpiDI

Monounsaturated fats r good 4 u. Like, olive oil, Canola oil, Flax oil. We add healthy oils in our SFL foods. http;//www.smartforlife.com

People who give up on losing weight, and need to due to health reasons.Are like a cancer patient stoping chemo http;//www.smartforlife.com

Diet cures a lot more then doctors or drugs. The right diet really is the best therapy. http://ping.fm/zAGsO

Eating Functional ingredients in Smart for life foods helps u lose weight , also helps in many other ways. http://ping.fm/tys82

"Take care of your body. its the only place you have to live" Jim Rohn. Lose weight , eat less.
http://ping.fm/9bPLI