Survey: most Americans think their weight is fine. The truth is most are overweight or obese. Denial is a killer http://ping.fm/kVasg

15 minutes of exercise a day can decrease your chance of death from all causes by 14%. Pretty good deal go 4 it http://www.smartforlife.com

Protein shown in recent study 2 decrease blood pressure, Omega 3s to lower Diabetes risk, both in SFL cookies http://ping.fm/rnwSN

Plain Almonds are a great snack, good source of healthy fats, micro nutrients, antioxidants.help you lose weight http://ping.fm/ARCYJ

Study : 15 minutes of exercise per day may increase lifespan by 3 years, also help with weight. http;//www.smartforlife.com

Study finds; red meat increases risk of Diabetes. Red meat also linked to increase colon cancer.http://ping.fm/hs26W

Study shows people who go 2 bed early eat less & are thinner then people who go 2 bed late. Ur mother was right http://ping.fm/Qo21P

Study; Weight loss increases sex drive in obese men, I see this regularly in my center. http://ping.fm/gMDvS

Spend less money create financial security, will go long way 2 help u improve ur health. Less stress more life. http://ping.fm/mZvCe

Eating the right food can slow down the aging process. Eat less all together , eat more Vegi & Organic http;//www.smartforlife.com

Eating the right foods can change how your genes express themselves, reducing your risk of disease. http://ping.fm/5fzeS