Artificial food coloring is a major toxin in food in my opnion. Smart for life dont use them. Stay away 4 them. http://ping.fm/aExAz

Almond butter made from fresh ground almonds much heathier then peanut butter. Almonds lower certain lipids http://ping.fm/fZQ8K

Mother & kids under estimate thier weight.
With so many overweight people being obese may seem normal, its NOT. http://ping.fm/Wmqrr

Most protein bars have too many calories for the amount of protein you get. Fat is too high as well.
http://ping.fm/Bbidm

Eating well, taking right meds & living well can go a long way reversing heart dissease even if u have a stent http;//www.smartforlife.com

Erosion of lap band seems to be major issue in 60% of patients followed 12 years after surgery study finds. more http://www.smartforlife.com

Eating 5 serving of Vegis will go a long way to help you lose weight and keep you young and healthy. http://ping.fm/E3Yh1

Organic foods R better 4 U, dont listen 2 media bashing organics. we may have 2 worry about radiation in food? http;//www.smartforlife.com

Study small meal of 100 cal before excersise is key for success. Excersise should burn stored cal not new Cal. http;//www.smartforlife.com

CDC finds Diabetes belt where 12% of population have DM, Florida ,Alabama, Arkansas, Tennessee, Texas more http://www.smartforlife.com

ADD & many other disseases are linked 2 toxins in our food & water. Organic foods & filtered water reduce risk http://ping.fm/WeJRr

Thank you for all the B-day wishes, much apperciated. I will be having my cookie with candle tonight. http;//www.smartforlife.com

Study: doctors can influence patients to lose weight. Thats why I always give my patients a good push. http://ping.fm/Be5yL