Many scams in weight loss , most people cant lose a pound a day , dont believe crazy claims.
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HCG diet should only be done with Doctor supervision, see the Dr. Oz show about it.
good info http://ping.fm/3SJrF

Eating 17.5 onz of red meat per week increases cancer risk, even higher with deli meats. http://ping.fm/2Wpap

Caramel coloring in certain colas linked to cancers in rats. Try to limit colas to one a day and then diet only. http://ping.fm/3QCJi

FDA approves Lap band 4 people with BMI of 35.Not sure this major surgery is a good 4 people with a BMI of 35. http://ping.fm/PF9DP

Energy drinks increase risk of Seizures, weight gain.U should not drink them, don’t let your kids drink them. http://ping.fm/MadW2

Fish oil 2000 mg per day should be included in your diet, 3000 mg if you have risk factors. Few eat enough fish. http:www.smartforlife.com

Diet soda may increase risk of stroke, may be more relatd to Caffeine in soda. Drink water or Underway. http;//www.smartforlife.com

Keeping sugar intake low is key to weight loss.
eating more than 75grams per day is too much.
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Protein & low sugar at breakfast key 2 long term weight loss success. 2 much sugar in AM affects fat burn rate. http://ping.fm/m3NPG

I just paid $8.95 for organic Hemp protien shake.
We must get these Organic companies to bring prices down. http//:www.smartforlife.com